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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 27.09 Mon | 14 °C | ER | 12,0 km | 1:15:32 | 6:17/km | 72 % | 100 m | 0,2 | 669 kcal | Rodgau Laufen | 73 | ||||||||||
| 28.09 Tue | |||||||||||||||||||||
| 29.09 Wed | 16 °C | ER | 7,0 km | 48:03 | 6:51/km | 70 % | 52 m | 0,0 | 405 kcal | Rodgau Laufen | 49 | ||||||||||
| 30.09 Thu | |||||||||||||||||||||
| 01.10 Fri | 14 °C | ER | 12,1 km | 1:12:57 | 6:02/km | 73 % | 77 m | 0,0 | 668 kcal | Rodgau Laufen | 80 | ||||||||||
| 02.10 Sat | 15 °C | ER | 16,0 km | 1:43:52 | 6:29/km | 69 % | 115 m | 0,0 | 841 kcal | Rodgau Laufen | 86 | ||||||||||
| 03.10 Sun | |||||||||||||||||||||
| 4x Laufen | 14 °C | 47,2 km | 5:00:24 | 6:22/km | 71 % | 344 m | 2 583 kcal | 288 | |||||||||||||
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