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Activity data of Giesemer

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November, 2021, 44. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.11 Mon
	02.11 Tue				8 °C	ER		12,0 km	1:14:36	6:13/km	72 %	95 m	0,1	668 kcal		Rodgau Laufen	71
	03.11 Wed				7 °C	ER		7,0 km	48:08	6:56/km	70 %	39 m	0,0	411 kcal		Rodgau Laufen	37
	04.11 Thu
	05.11 Fri				10 °C	ER		12,0 km	1:13:30	6:07/km	74 %	83 m	0,4	679 kcal		Rodgau Laufen	69
	06.11 Sat				8 °C	ER		16,0 km	1:44:34	6:33/km	69 %	99 m	0,0	849 kcal		Rodgau Laufen	79
	07.11 Sun
	08.11 Mon				9 °C	ER		9,0 km	1:00:32	6:44/km	69 %	57 m	0,0	501 kcal		Rodgau Laufen	51
	09.11 Tue
	10.11 Wed				6 °C	ER		13,8 km	1:24:52	6:09/km	71 %	94 m	0,0	723 kcal		Rodgau Laufen	84
	11.11 Thu
	12.11 Fri				6 °C	ER		13,7 km	1:23:14	6:04/km	74 %	100 m	0,2	762 kcal		Rodgau Laufen	96
	13.11 Sat
	14.11 Sun				11 °C	ER		18,0 km	1:59:05	6:37/km	69 %	108 m	0,0	968 kcal		Rodgau Laufen	93
	15.11 Mon				11 °C	ER		9,1 km	1:00:09	6:38/km	67 %	80 m	0,0	506 kcal		Rodgau Laufen	64
	16.11 Tue
	17.11 Wed				8 °C	TDL		9,0 km	57:47	6:27/km	71 %	12 m	0,0	523 kcal		Heusenstamm Laufen	77
	18.11 Thu
	19.11 Fri
	20.11 Sat
	21.11 Sun				5 °C	ER		19,8 km	2:15:23	6:50/km	67 %	142 m	0,0	1 097 kcal		Rodgau Laufen	144
	22.11 Mon
	23.11 Tue
	24.11 Wed
	25.11 Thu
	26.11 Fri
	27.11 Sat				2 °C	ER		12,9 km	1:22:00	6:23/km	73 %	98 m	0,0	746 kcal		Rodgau Laufen	91
	28.11 Sun
	29.11 Mon
	30.11 Tue
12x Laufen					7 °C			152,2 km	16:23:50	6:28/km	70 %	1 007 m		8 433 kcal			956

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