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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 27.12 Mon | |||||||||||||||||||||
| 28.12 Tue | |||||||||||||||||||||
| 29.12 Wed | 9 °C | ER | 11,9 km | 1:17:50 | 6:32/km | 72 % | 82 m | 0,0 | 684 kcal | Rodgau Laufen | 76 | ||||||||||
| 30.12 Thu | |||||||||||||||||||||
| 31.12 Fri | 10 °C | ER | 12,1 km | 1:18:11 | 6:29/km | 75 % | 87 m | 0,0 | 746 kcal | Rodgau Laufen | 98 | ||||||||||
| 01.01 Sat | 8 °C | ER | 14,0 km | 1:35:53 | 6:50/km | 69 % | 92 m | 0,0 | 806 kcal | Rodgau Laufen | 81 | ||||||||||
| 02.01 Sun | |||||||||||||||||||||
| 3x Laufen | 8 °C | 38,0 km | 4:11:54 | 6:38/km | 71 % | 261 m | 2 236 kcal | 255 | |||||||||||||
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