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Activity data of Giesemer

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April, 2022, 13. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.04 Fri
	02.04 Sat				0 °C	ER		9,0 km	1:00:24	6:41/km	67 %	67 m	0,0	598 kcal		Rodgau RDL	37
	03.04 Sun				3 °C	LR		17,9 km	1:59:03	6:38/km	69 %	115 m	0,0	1 137 kcal		Rodgau RDL	132
	04.04 Mon				4 °C	ER		9,0 km	59:00	6:33/km	68 %	57 m	0,1	590 kcal		Rodgau RDL	35
	05.04 Tue
	06.04 Wed				10 °C	ER		10,0 km	1:08:45	6:54/km	67 %	79 m	0,0	665 kcal		Rodgau RDL	54
	07.04 Thu
	08.04 Fri
	09.04 Sat
	10.04 Sun				6 °C	LR		19,9 km	2:16:09	6:51/km	70 %	132 m	0,0	1 316 kcal		Rodgau RDL	97
	11.04 Mon				13 °C	RG		7,0 km	48:22	6:53/km	69 %	51 m	0,0	478 kcal		Rodgau RDL	52
	12.04 Tue
	13.04 Wed				16 °C	ER		12,0 km	1:14:30	6:12/km	72 %	92 m	0,0	795 kcal		Rodgau EDL	96
	14.04 Thu
	15.04 Fri				15 °C	ER		12,0 km	1:13:57	6:10/km	74 %	79 m	0,0	800 kcal		Rodgau IDL	106
	16.04 Sat
	17.04 Sun				11 °C	LR		16,0 km	1:46:22	6:39/km	69 %	105 m	0,0	1 039 kcal		Rodgau RDL	122
	18.04 Mon				14 °C	ER		9,0 km	1:01:34	6:50/km	68 %	67 m	0,0	606 kcal		Rodgau RDL	41
	19.04 Tue
	20.04 Wed				12 °C	ER		14,0 km	1:27:24	6:14/km	73 %	81 m	0,0	956 kcal		Rodgau EDL	79
	21.04 Thu
	22.04 Fri				15 °C	TDL		14,0 km	1:23:06	5:56/km	76 %	87 m	0,0	944 kcal		Rodgau TDL	98
	23.04 Sat				13 °C	LR		18,0 km	1:56:55	6:29/km	69 %	115 m	0,0	1 157 kcal		Rodgau RDL	97
	24.04 Sun
	25.04 Mon				11 °C	ER		7,0 km	45:10	6:27/km	67 %	32 m	0,0	464 kcal		Rodgau RDL	27
	26.04 Tue
	27.04 Wed				12 °C	ER		10,0 km	1:05:51	6:35/km	67 %	27 m	0,0	675 kcal		Seligenstadt RDL	39
	28.04 Thu
	29.04 Fri				14 °C	IT		6,3 km	37:18	5:57/km	71 %		0,0	416 kcal		Frankfurt am Main...	44
	30.04 Sat
16x Laufen					10 °C			191,2 km	20:43:50	6:30/km	70 %	1 186 m		12 636 kcal			1156

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