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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 25.04 Mon | 11 °C | ER | 7,0 km | 45:10 | 6:27/km | 67 % | 32 m | 0,0 | 464 kcal | Rodgau RDL | 27 | ||||||||||
| 26.04 Tue | |||||||||||||||||||||
| 27.04 Wed | 12 °C | ER | 10,0 km | 1:05:51 | 6:35/km | 67 % | 27 m | 0,0 | 675 kcal | Seligenstadt RDL | 39 | ||||||||||
| 28.04 Thu | |||||||||||||||||||||
| 29.04 Fri | 14 °C | IT | 6,3 km | 37:18 | 5:57/km | 71 % | 0,0 | 416 kcal | Frankfurt am Main... | 44 | |||||||||||
| 30.04 Sat | |||||||||||||||||||||
| 01.05 Sun | 12 °C | LR | 20,0 km | 2:09:08 | 6:27/km | 69 % | 406 m | 2,3 | 1 894 kcal | Rodgau RDL | 115 | ||||||||||
| 4x Laufen | 12 °C | 43,3 km | 4:37:27 | 6:25/km | 69 % | 465 m | 3 449 kcal | 225 | |||||||||||||
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