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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 30.05 Mon | 13 °C | ER | 10,0 km | 1:04:48 | 6:31/km | 65 % | 85 m | 0,0 | 604 kcal | Rodgau RDL | 41 | ||||||||||
| 31.05 Tue | |||||||||||||||||||||
| 01.06 Wed | |||||||||||||||||||||
| 02.06 Thu | 18 °C | ER | 15,0 km | 1:30:02 | 6:00/km | 71 % | 105 m | 0,0 | 965 kcal | Rodgau EDL | 96 | ||||||||||
| 03.06 Fri | |||||||||||||||||||||
| 04.06 Sat | 20 °C | ER | 14,0 km | 1:33:17 | 6:39/km | 69 % | 74 m | 0,0 | 927 kcal | Rodgau RDL | 65 | ||||||||||
| 05.06 Sun | 19 °C | ER | 9,0 km | 57:58 | 6:26/km | 67 % | 60 m | 0,0 | 552 kcal | Rodgau RDL | 20 | ||||||||||
| 4x Laufen | 17 °C | 48,0 km | 5:06:05 | 6:23/km | 68 % | 324 m | 3 048 kcal | 222 | |||||||||||||
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