Advertise
No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 04.07 Mon | |||||||||||||||||||||
| 05.07 Tue | |||||||||||||||||||||
| 06.07 Wed | 16 °C | ER | 9,0 km | 57:20 | 6:22/km | 68 % | 67 m | 0,0 | 576 kcal | Rodgau RDL | 38 | ||||||||||
| 07.07 Thu | |||||||||||||||||||||
| 08.07 Fri | 17 °C | ER | 12,0 km | 1:11:14 | 5:55/km | 71 % | 91 m | 0,2 | 770 kcal | Rodgau EDL | 80 | ||||||||||
| 09.07 Sat | |||||||||||||||||||||
| 10.07 Sun | ER | 2,0 km | 12:34 | 6:17/km | 66 % | 129 kcal | Rodgau EL | 7 | |||||||||||||
| 17 °C | TDL | 8,0 km | 44:56 | 5:37/km | 79 % | 36 m | 0,0 | 554 kcal | Rodgau TDL | 59 | |||||||||||
| 18 °C | ER | 2,0 km | 13:24 | 6:42/km | 70 % | 2 m | 0,1 | 144 kcal | Rodgau AL | 10 | |||||||||||
| 5x Laufen | 16 °C | 33,0 km | 3:19:28 | 6:02/km | 71 % | 196 m | 2 173 kcal | 194 | |||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
