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Activity data of Giesemer

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March, 2024, 9. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.03 Fri				9 °C	ER		9,1 km	1:02:52	6:56/km	72 %	52 m	0,0	616 kcal		Rodgau EDL	61
	02.03 Sat
	03.03 Sun				7 °C	ER		11,0 km	1:20:14	7:16/km	73 %	63 m	0,0	760 kcal		Rodgau EDL	75
	04.03 Mon
	05.03 Tue				8 °C	ER		7,0 km	48:14	6:52/km	71 %	37 m	0,0	472 kcal		Rodgau EDL	40
	06.03 Wed
	07.03 Thu
	08.03 Fri				5 °C	ER		9,0 km	1:01:45	6:51/km	71 %	47 m	0,0	604 kcal		Rodgau EDL	53
	09.03 Sat
	10.03 Sun				11 °C	ER		11,1 km	1:17:35	7:01/km	72 %	58 m	0,0	743 kcal		Rodgau EDL	70
	11.03 Mon
	12.03 Tue
	13.03 Wed				7 °C	ER		7,0 km	52:03	7:26/km	67 %	43 m	0,0	466 kcal		Rodgau RDL	38
	14.03 Thu
	15.03 Fri				13 °C	ER		7,1 km	51:38	7:18/km	67 %	47 m	0,0	468 kcal		Rodgau RDL	38
	16.03 Sat
	17.03 Sun				9 °C	ER		7,1 km	52:08	7:23/km	68 %	39 m	0,0	471 kcal		Rodgau RDL	42
	18.03 Mon
	19.03 Tue
	20.03 Wed				11 °C	ER		9,0 km	1:03:11	6:59/km	72 %	52 m	0,0	613 kcal		Rodgau EDL	63
	21.03 Thu
	22.03 Fri				13 °C	ER		7,0 km	47:27	6:46/km	71 %	46 m	0,0	468 kcal		Rodgau EDL	40
	23.03 Sat
	24.03 Sun				5 °C	ER		8,5 km	1:05:11	7:38/km	68 %	69 m	0,3	576 kcal		Rodgau Laufen	63
					6 °C	ER		0,0 km	0:14	7:47/km	44 %		0,0	1 kcal		Rodgau Laufen	0
	25.03 Mon
	26.03 Tue
	27.03 Wed
	28.03 Thu
	29.03 Fri
	30.03 Sat
	31.03 Sun
12x Laufen					8 °C			93,0 km	11:02:32	7:08/km	70 %	553 m		6 258 kcal			583

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