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Activity data of Hagenthor94

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October, 2022, 40. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	Hilly	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.		Splits	Title	GCB	CS	xPower	VAM
	01.10 Sat			DL	33,8 km	2:18:36	4:06/km	20 m	1 858 kcal	76 %	86 %	0 %		250	213 ms	7,6 cm	9 °C			Bern Laufen		0,0	255 W
	02.10 Sun				35,4 km	1:20:34	26,3 km/h	446 m	892 kcal	63 %	82 %	42 %		84			14 °C			Bern Rennradfahren		2,3	191 W	636 Vm/h
				DL	10,8 km	52:00	4:48/km	19 m	582 kcal	65 %	71 %	2 %		57	240 ms	7,2 cm	17 °C			Bern Laufen		0,0	218 W
	03.10 Mon			DL	14,1 km	1:08:10	4:50/km	22 m	816 kcal	64 %	70 %	4 %		71	240 ms	7,3 cm	14 °C			Bern Laufen		0,0	213 W
	04.10 Tue			DL	4,9 km	24:21	5:01/km	54 m	285 kcal	66 %	74 %	17 %		29	258 ms	7,4 cm	16 °C			Bern Laufen		0,0	217 W	273 Vm/h
				DL	21,8 km	1:24:05	3:51/km	1 m	1 269 kcal	83 %	88 %	0 %		203			14 °C			Köniz Laufen auf ...		0,0	370 W
				DL	2,1 km	11:22	5:31/km		131 kcal	69 %	79 %	51 %		15	261 ms	6,6 cm	13 °C			Köniz Laufen		0,7	184 W
	05.10 Wed
	06.10 Thu
	07.10 Fri
	08.10 Sat
	09.10 Sun
	10.10 Mon
	11.10 Tue
	12.10 Wed
	13.10 Thu
	14.10 Fri
	15.10 Sat
	16.10 Sun
	17.10 Mon
	18.10 Tue
	19.10 Wed
	20.10 Thu
	21.10 Fri
	22.10 Sat
	23.10 Sun
	24.10 Mon
	25.10 Tue
	26.10 Wed
	27.10 Thu
	28.10 Fri
	29.10 Sat
	30.10 Sun
	31.10 Mon
6x Laufen				87,5 km	6:18:34	4:19/km	116 m	4 941 kcal	73 %	88 %			625	229 ms	7,4 cm	12 °C						263 W
1x Radfahren				35,4 km	1:20:34	26,3 km/h	446 m	892 kcal	63 %	82 %			84			14 °C						191 W

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