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Activity data of Hagenthor94

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April, 2021, 15. week

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				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.		Splits	Title	GCB	CS	xPower
	01.04 Thu			DL	10,9 km	59:23	5:28/km	397 m	624 kcal	69 %		77	285 ms	6.1 cm	16 °C					5.0	192 W
	02.04 Fri			DL	14,1 km	1:06:32	4:43/km	175 m	714 kcal	73 %		101	246 ms	7.1 cm	14 °C					0.3	223 W
	03.04 Sat
	04.04 Sun
	05.04 Mon			DL	10,9 km	54:45	5:00/km	113 m	436 kcal	63 %		53	252 ms	6.9 cm	10 °C					1.2	211 W
	06.04 Tue			DL	11,9 km	56:40	4:47/km	340 m	647 kcal	75 %		100	248 ms	6.9 cm	2 °C					4.3	252 W
	07.04 Wed
	08.04 Thu			DL	12,9 km	50:28	3:54/km	214 m	678 kcal	81 %		106	219 ms	7.1 cm	10 °C					0.4	258 W
	09.04 Fri			DL	14,2 km	1:09:59	4:56/km	118 m	662 kcal	68 %		82	256 ms	6.7 cm	15 °C			Bern Laufen		0.3	208 W
	10.04 Sat			DL	20,5 km	2:00:44	5:53/km	812 m	1008 kcal	69 %		150	275 ms	6.4 cm	16 °C			Bern Trailrunning		6.6	203 W
	11.04 Sun				20,3 km	57:46	21,1 km/h	347 m	560 kcal	69 %		71			17 °C			Bern Radfahren		3.2	119 W
	12.04 Mon			DL	10,9 km	53:33	4:54/km	80 m	434 kcal	63 %		54	250 ms	6.9 cm	5 °C			Bern Laufen		1.1	211 W
	13.04 Tue			DL	15,7 km	1:06:08	4:13/km	62 m	798 kcal	76 %		120	241 ms	6.9 cm	5 °C			Bern Laufen		0.0	255 W
	14.04 Wed
	15.04 Thu			DL	15,3 km	1:08:11	4:27/km	41 m	738 kcal	73 %		104	240 ms	6.5 cm	6 °C			Bern Laufen		0.0	232 W
	16.04 Fri			DL	14,2 km	1:10:04	4:56/km	49 m	584 kcal	65 %		72	252 ms	6.6 cm	8 °C			Bern Laufen		0.4	209 W
	17.04 Sat
	18.04 Sun
	19.04 Mon
	20.04 Tue
	21.04 Wed
	22.04 Thu
	23.04 Fri
	24.04 Sat
	25.04 Sun
	26.04 Mon
	27.04 Tue
	28.04 Wed
	29.04 Thu
	30.04 Fri
11x Laufen					151,5 km	12:16:27	4:52/km	2.401 m	7323 kcal	70 %		1019	253 ms	6.7 cm	10 °C						221 W
1x Radfahren					20,3 km	57:46	21,1 km/h	347 m	560 kcal	69 %		71			17 °C						119 W

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