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Activity data of Hagenthor94

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February, 2019, 5. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	Hilly	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.		Splits	Title	GCB	CS	xPower	VAM
	01.02 Fri
	02.02 Sat
	03.02 Sun
	04.02 Mon
	05.02 Tue
	06.02 Wed
	07.02 Thu
	08.02 Fri
	09.02 Sat
	10.02 Sun
	11.02 Mon
	12.02 Tue
	13.02 Wed
	14.02 Thu
	15.02 Fri
	16.02 Sat
	17.02 Sun
	18.02 Mon
	19.02 Tue
	20.02 Wed
	21.02 Thu
	22.02 Fri				0,9 km	36:12	4:01/100m		205 kcal					44
	23.02 Sat			DL	1,3 km	5:50	4:31/km	5 m	52 kcal	59 %	65 %	16 %		5			-12 °C					0,0	376 W
				DL	8,3 km	38:36	4:40/km	184 m	628 kcal	87 %	95 %	62 %		106			-12 °C					2,7	399 W	453 Vm/h
	24.02 Sun
	25.02 Mon			DL	4,1 km	19:53	4:55/km	19 m	267 kcal	76 %	93 %	21 %		37			9 °C					0,0	381 W
				DL	4,0 km	22:05	5:30/km	55 m	303 kcal	75 %	88 %	27 %		36			10 °C					0,0	317 W
	26.02 Tue
	27.02 Wed				0,4 km	10:45	2:41/100m		96 kcal					13
					0,1 km	2:15	2:15/100m		24 kcal					3
					0,1 km	2:24	4:48/100m		11 kcal					3
					0,1 km	2:43	2:43/100m		24 kcal					3
				DL	6,9 km	30:27	4:25/km	58 m	513 kcal	87 %	96 %	21 %		83			14 °C					0,0	386 W
	28.02 Thu
5x Laufen					24,5 km	1:56:51	4:46/km	321 m	1 763 kcal	81 %	96 %			267			2 °C						375 W
5x Schwimmen					1,6 km	54:19	3:30/100m		360 kcal					66

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