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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Hilly | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | xPower | VAM | |||||
| 25.11 Mon | ||||||||||||||||||||||||
| 26.11 Tue | ||||||||||||||||||||||||
| 27.11 Wed | DL | 8,3 km | 45:16 | 5:26/km | 90 m | 475 kcal | 73 % | 81 % | 36 % | 67 | 7 °C | 0,4 | 304 W | |||||||||||
| 28.11 Thu | ||||||||||||||||||||||||
| 29.11 Fri | ||||||||||||||||||||||||
| 30.11 Sat | ||||||||||||||||||||||||
| 01.12 Sun | DL | 14,7 km | 1:18:24 | 5:19/km | 119 m | 1 013 kcal | 84 % | 98 % | 26 % | 186 | 2 °C | 0,4 | 312 W | 816 Vm/h | ||||||||||
| 2x Laufen | 23,1 km | 2:03:40 | 5:22/km | 209 m | 1 488 kcal | 79 % | 98 % | 253 | 3 °C | 309 W | ||||||||||||||
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