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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Hilly | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | xPower | VAM | |||||
| 23.12 Mon | DL | 7,5 km | 37:20 | 4:59/km | 93 m | 414 kcal | 75 % | 85 % | 36 % | 61 | 5 °C | 0,9 | 336 W | 220 Vm/h | ||||||||||
| 24.12 Tue | ||||||||||||||||||||||||
| 25.12 Wed | ||||||||||||||||||||||||
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| 27.12 Fri | ||||||||||||||||||||||||
| 28.12 Sat | ||||||||||||||||||||||||
| 29.12 Sun | ||||||||||||||||||||||||
| 1x Laufen | 7,5 km | 37:20 | 4:59/km | 93 m | 414 kcal | 75 % | 85 % | 61 | 5 °C | 336 W | ||||||||||||||
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