Advertise
No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Hilly | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | xPower | VAM | |||||
| 06.01 Mon | DL | 14,1 km | 1:03:14 | 4:30/km | 99 m | 885 kcal | 89 % | 98 % | 13 % | 197 | 7 °C | 0,0 | 387 W | |||||||||||
| 07.01 Tue | ||||||||||||||||||||||||
| 08.01 Wed | DL | 8,3 km | 43:48 | 5:16/km | 103 m | 560 kcal | 82 % | 91 % | 20 % | 98 | 8 °C | 0,0 | 311 W | 2 340 Vm/h | ||||||||||
| 09.01 Thu | ||||||||||||||||||||||||
| 10.01 Fri | DL | 16,2 km | 1:15:06 | 4:37/km | 140 m | 932 kcal | 82 % | 91 % | 18 % | 165 | 3 °C | 0,0 | 363 W | 414 Vm/h | ||||||||||
| 11.01 Sat | ||||||||||||||||||||||||
| 12.01 Sun | DL | 19,4 km | 1:37:16 | 5:01/km | 183 m | 876 kcal | 72 % | 85 % | 25 % | 143 | 0 °C | 0,9 | 333 W | 298 Vm/h | ||||||||||
| 4x Laufen | 58,0 km | 4:39:24 | 4:49/km | 525 m | 3 253 kcal | 80 % | 98 % | 603 | 3 °C | 349 W | ||||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
