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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Hilly | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | xPower | VAM | |||||
| 13.01 Mon | DL | 8,3 km | 41:54 | 5:03/km | 84 m | 506 kcal | 79 % | 88 % | 28 % | 83 | 8 °C | 0,0 | 327 W | |||||||||||
| 14.01 Tue | ||||||||||||||||||||||||
| 15.01 Wed | DL | 11,6 km | 53:23 | 4:37/km | 104 m | 683 kcal | 84 % | 96 % | 22 % | 128 | -2 °C | 0,0 | 399 W | |||||||||||
| 16.01 Thu | ||||||||||||||||||||||||
| 17.01 Fri | DL | 13,1 km | 1:17:40 | 5:55/km | 648 m | 934 kcal | 84 % | 94 % | 80 % | 189 | 10 °C | 6,0 | 546 W | 671 Vm/h | ||||||||||
| 18.01 Sat | ||||||||||||||||||||||||
| 19.01 Sun | DL | 15,1 km | 1:12:53 | 4:50/km | 127 m | 874 kcal | 79 % | 90 % | 19 % | 143 | -4 °C | 0,0 | 346 W | |||||||||||
| 4x Laufen | 48,1 km | 4:05:50 | 5:07/km | 963 m | 2 997 kcal | 82 % | 96 % | 543 | 2 °C | 417 W | ||||||||||||||
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