Advertise
No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Hilly | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | xPower | VAM | |||||
| 28.12 Mon | DL | 11,0 km | 51:34 | 4:42/km | 123 m | 648 kcal | 79 % | 86 % | 41 % | 100 | 2 °C | 1,1 | 287 W | |||||||||||
| 29.12 Tue | DL | 10,9 km | 46:17 | 4:14/km | 134 m | 584 kcal | 78 % | 88 % | 28 % | 87 | 3 °C | 0,5 | 325 W | |||||||||||
| 30.12 Wed | DL | 8,4 km | 53:52 | 6:24/km | 409 m | 641 kcal | 78 % | 94 % | 79 % | 103 | 2 °C | 5,7 | 291 W | 988 Vm/h | ||||||||||
| 31.12 Thu | 0,1 km | 1:15 | 2:30/100m | 8 kcal | 1 | |||||||||||||||||||
| 01.01 Fri | DL | 11,4 km | 55:42 | 4:53/km | 267 m | 668 kcal | 77 % | 86 % | 44 % | 94 | 0 °C | 1,6 | 289 W | 612 Vm/h | ||||||||||
| 02.01 Sat | DL | 18,0 km | 1:30:25 | 5:01/km | 287 m | 1 071 kcal | 78 % | 88 % | 45 % | 169 | 0 °C | 2,4 | 276 W | 691 Vm/h | ||||||||||
| 03.01 Sun | ||||||||||||||||||||||||
| 5x Laufen | 59,8 km | 4:57:50 | 4:59/km | 1 220 m | 3 612 kcal | 78 % | 94 % | 553 | 1 °C | 290 W | ||||||||||||||
| 1x Schwimmen | 0,1 km | 1:15 | 2:30/100m | 8 kcal | 1 | |||||||||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
