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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Hilly | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | xPower | VAM | |||||
| 22.02 Mon | ||||||||||||||||||||||||
| 23.02 Tue | IT | 15,5 km | 1:10:25 | 4:33/km | 176 m | 770 kcal | 81 % | 96 % | 35 % | 156 | 255 ms | 6,9 cm | 9 °C | 1,2 | 276 W | 836 Vm/h | ||||||||
| 24.02 Wed | DL | 7,2 km | 34:56 | 4:52/km | 128 m | 364 kcal | 71 % | 78 % | 28 % | 48 | 258 ms | 6,8 cm | 14 °C | 0,5 | 213 W | 385 Vm/h | ||||||||
| 25.02 Thu | ||||||||||||||||||||||||
| 26.02 Fri | DL | 11,8 km | 58:03 | 4:55/km | 181 m | 495 kcal | 68 % | 72 % | 40 % | 70 | 266 ms | 6,6 cm | 11 °C | 1,3 | 191 W | 327 Vm/h | ||||||||
| 27.02 Sat | ||||||||||||||||||||||||
| 28.02 Sun | DL | 17,1 km | 1:17:19 | 4:31/km | 220 m | 789 kcal | 75 % | 82 % | 32 % | 120 | 245 ms | 6,7 cm | 3 °C | 1,4 | 221 W | 753 Vm/h | ||||||||
| 4x Laufen | 51,7 km | 4:00:43 | 4:40/km | 705 m | 2 418 kcal | 74 % | 96 % | 394 | 254 ms | 6,7 cm | 8 °C | 228 W | ||||||||||||
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