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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Hilly | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | xPower | VAM | |||||
| 01.03 Mon | 31,4 km | 1:40:10 | 18,8 km/h | 1 044 m | 804 kcal | 67 % | 86 % | 87 % | 118 | 6,3 | 161 W | 830 Vm/h | ||||||||||||
| 02.03 Tue | DL | 13,5 km | 1:00:49 | 4:30/km | 240 m | 662 kcal | 78 % | 95 % | 45 % | 117 | 248 ms | 6,8 cm | 7 °C | 3,1 | 244 W | 684 Vm/h | ||||||||
| 03.03 Wed | ||||||||||||||||||||||||
| 04.03 Thu | DL | 11,0 km | 50:12 | 4:35/km | 127 m | 550 kcal | 74 % | 82 % | 28 % | 80 | 241 ms | 6,9 cm | 9 °C | 0,2 | 227 W | |||||||||
| 05.03 Fri | 14,6 km | 47:04 | 18,6 km/h | 416 m | 372 kcal | 62 % | 83 % | 71 % | 44 | 4,6 | 167 W | 726 Vm/h | ||||||||||||
| 06.03 Sat | DL | 14,2 km | 1:08:02 | 4:47/km | 143 m | 730 kcal | 74 % | 80 % | 26 % | 108 | 249 ms | 6,4 cm | 0 °C | 0,4 | 211 W | |||||||||
| 07.03 Sun | DL | 7,3 km | 35:35 | 4:54/km | 113 m | 349 kcal | 70 % | 75 % | 31 % | 46 | 260 ms | 6,4 cm | 8 °C | 0,7 | 206 W | 618 Vm/h | ||||||||
| 4x Laufen | 46,0 km | 3:34:38 | 4:40/km | 623 m | 2 291 kcal | 74 % | 95 % | 351 | 248 ms | 6,6 cm | 5 °C | 223 W | ||||||||||||
| 2x Radfahren | 46,0 km | 2:27:14 | 18,7 km/h | 1 460 m | 1 176 kcal | 65 % | 86 % | 162 | 162 W | |||||||||||||||
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