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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Hilly | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | xPower | VAM | |||||
| 08.03 Mon | 31,4 km | 1:41:26 | 18,6 km/h | 1 048 m | 832 kcal | 61 % | 71 % | 87 % | 87 | 6,3 | 155 W | 807 Vm/h | ||||||||||||
| 09.03 Tue | DL | 15,9 km | 1:12:38 | 4:34/km | 353 m | 758 kcal | 79 % | 95 % | 42 % | 150 | 246 ms | 7,4 cm | 5 °C | 3,2 | 243 W | 790 Vm/h | ||||||||
| 10.03 Wed | DL | 7,0 km | 32:30 | 4:38/km | 94 m | 329 kcal | 71 % | 75 % | 28 % | 45 | 246 ms | 7,2 cm | 9 °C | 0,5 | 224 W | 397 Vm/h | ||||||||
| 11.03 Thu | ||||||||||||||||||||||||
| 12.03 Fri | DL | 14,1 km | 1:06:00 | 4:41/km | 120 m | 780 kcal | 78 % | 82 % | 23 % | 122 | 243 ms | 6,8 cm | 9 °C | 0,0 | 218 W | |||||||||
| 13.03 Sat | DL | 21,6 km | 2:06:44 | 5:53/km | 764 m | 1 144 kcal | 73 % | 89 % | 77 % | 193 | 281 ms | 5,8 cm | 9 °C | 6,6 | 201 W | 613 Vm/h | ||||||||
| 14.03 Sun | 30,4 km | 48:06 | 37,9 km/h | 48 m | 522 kcal | 73 % | 84 % | 4 % | 72 | 0,0 | 193 W | |||||||||||||
| 4x Laufen | 58,6 km | 4:57:52 | 5:05/km | 1 331 m | 3 011 kcal | 75 % | 95 % | 510 | 260 ms | 6,5 cm | 8 °C | 217 W | ||||||||||||
| 2x Radfahren | 61,8 km | 2:29:32 | 24,8 km/h | 1 096 m | 1 354 kcal | 64 % | 84 % | 159 | 167 W | |||||||||||||||
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