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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Hilly | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | xPower | VAM | |||||
| 15.03 Mon | DL | 9,2 km | 42:33 | 4:38/km | 218 m | 425 kcal | 72 % | 79 % | 40 % | 61 | 245 ms | 7,1 cm | 4 °C | 2,5 | 225 W | 573 Vm/h | ||||||||
| 16.03 Tue | IT | 10,1 km | 48:16 | 4:46/km | 273 m | 507 kcal | 80 % | 97 % | 72 % | 108 | 260 ms | 6,7 cm | 3 °C | 3,5 | 261 W | 383 Vm/h | ||||||||
| 17.03 Wed | 27,9 km | 51:08 | 32,8 km/h | 440 m | 539 kcal | 67 % | 84 % | 60 % | 64 | 2,8 | 188 W | 816 Vm/h | ||||||||||||
| 18.03 Thu | DL | 11,3 km | 44:48 | 3:58/km | 91 m | 522 kcal | 80 % | 93 % | 20 % | 94 | 224 ms | 7,1 cm | 2 °C | 0,0 | 258 W | |||||||||
| 19.03 Fri | ||||||||||||||||||||||||
| 20.03 Sat | DL | 18,5 km | 1:54:49 | 6:12/km | 813 m | 1 059 kcal | 72 % | 84 % | 84 % | 171 | 288 ms | 5,8 cm | 4 °C | 7,2 | 198 W | 765 Vm/h | ||||||||
| 21.03 Sun | 46,0 km | 1:20:50 | 34,1 km/h | 105 m | 1 037 kcal | 68 % | 74 % | 48 % | 17 | 0,9 | 136 W | |||||||||||||
| 4x Laufen | 49,1 km | 4:10:26 | 5:06/km | 1 395 m | 2 513 kcal | 75 % | 97 % | 434 | 263 ms | 6,4 cm | 3 °C | 225 W | ||||||||||||
| 2x Radfahren | 73,9 km | 2:11:58 | 33,6 km/h | 545 m | 1 576 kcal | 67 % | 84 % | 81 | 156 W | |||||||||||||||
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