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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Hilly | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | xPower | VAM | |||||
| 22.03 Mon | DL | 11,0 km | 48:48 | 4:27/km | 124 m | 543 kcal | 75 % | 79 % | 37 % | 79 | 237 ms | 6,8 cm | 5 °C | 49,8L/50,2R % | 1,1 | 227 W | ||||||||
| 23.03 Tue | IT | 15,4 km | 1:13:42 | 4:48/km | 487 m | 791 kcal | 79 % | 95 % | 64 % | 151 | 250 ms | 6,9 cm | 5 °C | 4,5 | 249 W | 559 Vm/h | ||||||||
| 24.03 Wed | 29,2 km | 45:08 | 38,8 km/h | 52 m | 458 kcal | 65 % | 86 % | 4 % | 46 | 0,0 | 183 W | |||||||||||||
| 25.03 Thu | ||||||||||||||||||||||||
| 26.03 Fri | DL | 14,2 km | 57:59 | 4:06/km | 123 m | 783 kcal | 84 % | 89 % | 27 % | 139 | 228 ms | 6,7 cm | 12 °C | 0,2 | 244 W | |||||||||
| 27.03 Sat | DL | 22,1 km | 1:51:38 | 5:03/km | 410 m | 1 023 kcal | 73 % | 81 % | 48 % | 161 | 250 ms | 6,5 cm | 10 °C | 3,9 | 217 W | 692 Vm/h | ||||||||
| 28.03 Sun | 20,8 km | 1:03:53 | 19,5 km/h | 661 m | 592 kcal | 62 % | 68 % | 83 % | 57 | 5,7 | 164 W | 836 Vm/h | ||||||||||||
| 4x Laufen | 62,6 km | 4:52:07 | 4:40/km | 1 144 m | 3 140 kcal | 77 % | 95 % | 530 | 243 ms | 6,6 cm | 8 °C | 49,8L/50,2R % | 232 W | |||||||||||
| 2x Radfahren | 50,0 km | 1:49:01 | 27,5 km/h | 713 m | 1 050 kcal | 63 % | 86 % | 103 | 171 W | |||||||||||||||
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