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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Hilly | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | xPower | VAM | |||||
29.03 Mon | DL | 7,3 km | 34:41 | 4:44/km | 99 m | 355 kcal | 70 % | 76 % | 39 % | 46 | 251 ms | 6,9 cm | 18 °C | 1,0 | 221 W | |||||||||
30.03 Tue | DL | 14,4 km | 1:12:17 | 5:00/km | 427 m | 882 kcal | 81 % | 94 % | 55 % | 159 | 266 ms | 6,6 cm | 17 °C | 4,4 | 256 W | 685 Vm/h | ||||||||
31.03 Wed | ||||||||||||||||||||||||
01.04 Thu | DL | 10,9 km | 59:23 | 5:28/km | 397 m | 624 kcal | 72 % | 84 % | 74 % | 88 | 285 ms | 6,1 cm | 16 °C | 5,0 | 225 W | 651 Vm/h | ||||||||
02.04 Fri | DL | 14,1 km | 1:06:32 | 4:43/km | 175 m | 714 kcal | 76 % | 83 % | 37 % | 111 | 246 ms | 7,1 cm | 14 °C | 0,3 | 224 W | 184 Vm/h | ||||||||
03.04 Sat | ||||||||||||||||||||||||
04.04 Sun | ||||||||||||||||||||||||
4x Laufen | 46,7 km | 3:52:53 | 4:59/km | 1 098 m | 2 575 kcal | 75 % | 94 % | 404 | 262 ms | 6,6 cm | 16 °C | 233 W |
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