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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Hilly | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | xPower | VAM | |||||
| 26.04 Mon | DL | 7,1 km | 34:41 | 4:53/km | 101 m | 361 kcal | 72 % | 78 % | 26 % | 49 | 252 ms | 7,4 cm | 17 °C | Bern Laufen | 0,2 | 216 W | ||||||||
| 27.04 Tue | DL | 16,2 km | 1:10:37 | 4:22/km | 111 m | 794 kcal | 81 % | 95 % | 14 % | 166 | 237 ms | 7,3 cm | 17 °C | Bern Laufen | 0,0 | 259 W | ||||||||
| 28.04 Wed | ||||||||||||||||||||||||
| 29.04 Thu | DL | 10,9 km | 52:30 | 4:49/km | 111 m | 494 kcal | 71 % | 76 % | 24 % | 72 | 237 ms | 7,3 cm | 12 °C | Bern Laufen | 0,3 | 220 W | ||||||||
| 30.04 Fri | DL | 14,2 km | 1:10:30 | 4:59/km | 121 m | 705 kcal | 72 % | 78 % | 29 % | 100 | 251 ms | 6,6 cm | 12 °C | Bern Laufen | 0,4 | 209 W | ||||||||
| 01.05 Sat | DL | 7,4 km | 37:50 | 5:07/km | 126 m | 484 kcal | 81 % | 87 % | 27 % | 79 | 256 ms | 6,7 cm | 6 °C | Bern Laufen | 0,7 | 209 W | 345 Vm/h | |||||||
| 02.05 Sun | ||||||||||||||||||||||||
| 5x Laufen | 55,8 km | 4:26:08 | 4:46/km | 570 m | 2 838 kcal | 75 % | 95 % | 466 | 245 ms | 7,0 cm | 13 °C | 225 W | ||||||||||||
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