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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Hilly | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | xPower | VAM | |||||
| 03.05 Mon | DL | 7,7 km | 35:08 | 4:34/km | 128 m | 364 kcal | 71 % | 79 % | 26 % | 50 | 243 ms | 7,0 cm | 14 °C | Bern Laufen | 0,5 | 231 W | 361 Vm/h | |||||||
| 04.05 Tue | DL | 10,6 km | 51:20 | 4:50/km | 251 m | 495 kcal | 74 % | 93 % | 57 % | 90 | 252 ms | 7,0 cm | 14 °C | Bern Laufen | 2,9 | 232 W | 618 Vm/h | |||||||
| 05.05 Wed | ||||||||||||||||||||||||
| 06.05 Thu | DL | 11,1 km | 49:30 | 4:28/km | 132 m | 598 kcal | 77 % | 83 % | 33 % | 91 | 232 ms | 7,5 cm | 9 °C | Bern Laufen | 0,7 | 235 W | ||||||||
| 07.05 Fri | ||||||||||||||||||||||||
| 08.05 Sat | 41,7 km | 2:31:16 | 16,5 km/h | 1 006 m | 1 086 kcal | 67 % | 89 % | 72 % | 188 | 18 °C | Bern Radfahren | 5,2 | 129 W | 592 Vm/h | ||||||||||
| 09.05 Sun | DL | 28,2 km | 2:45:55 | 5:53/km | 913 m | 1 625 kcal | 75 % | 88 % | 65 % | 268 | 280 ms | 7,0 cm | 21 °C | Bern Laufen | 6,4 | 200 W | 554 Vm/h | |||||||
| 4x Laufen | 57,6 km | 5:01:53 | 5:14/km | 1 424 m | 3 082 kcal | 74 % | 93 % | 499 | 263 ms | 7,0 cm | 17 °C | 214 W | ||||||||||||
| 1x Radfahren | 41,7 km | 2:31:16 | 16,5 km/h | 1 006 m | 1 086 kcal | 67 % | 89 % | 188 | 18 °C | 129 W | ||||||||||||||
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