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Activity data of Hagenthor94

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May, 2021, 19. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	Hilly	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.		Splits	Title	GCB	CS	xPower	VAM
	10.05 Mon			DL	10,9 km	52:23	4:47/km	123 m	539 kcal	73 %	77 %	39 %		78	249 ms	7,4 cm	14 °C			Bern Laufen		1,0	219 W
	11.05 Tue			DL	14,0 km	1:04:11	4:36/km	64 m	653 kcal	79 %	95 %	19 %		135	272 ms	6,8 cm	11 °C			Bern Laufen		0,0	252 W	375 Vm/h
	12.05 Wed
	13.05 Thu			DL	14,2 km	1:09:42	4:55/km	108 m	654 kcal	72 %	78 %	26 %		98	244 ms	7,1 cm	9 °C			Bern Laufen		0,4	211 W
	14.05 Fri			DL	15,5 km	1:05:28	4:14/km	400 m	865 kcal	84 %	91 %	67 %		162	226 ms	7,2 cm	12 °C			Bern Laufen		4,8	256 W	786 Vm/h
	15.05 Sat				24,2 km	1:29:52	16,1 km/h	728 m	772 kcal	69 %	85 %	77 %		120			9 °C			Bern Radfahren		6,0	136 W	691 Vm/h
	16.05 Sun			DL	28,7 km	2:27:16	5:08/km	470 m	1 175 kcal	71 %	78 %	39 %		194	253 ms	6,8 cm	9 °C			Bern Laufen		3,3	225 W	699 Vm/h
5x Laufen					83,2 km	6:39:00	4:48/km	1 165 m	3 886 kcal	75 %	95 %			667	249 ms	6,9 cm	10 °C						231 W
1x Radfahren					24,2 km	1:29:52	16,1 km/h	728 m	772 kcal	69 %	85 %			120			9 °C						136 W

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