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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Hilly | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | xPower | VAM | |||||
| 17.05 Mon | DL | 7,1 km | 35:21 | 4:59/km | 83 m | 328 kcal | 68 % | 73 % | 29 % | 43 | 257 ms | 6,8 cm | 11 °C | Bern Laufen | 0,9 | 207 W | 441 Vm/h | |||||||
| 18.05 Tue | ||||||||||||||||||||||||
| 19.05 Wed | DL | 8,9 km | 43:54 | 4:56/km | 121 m | 451 kcal | 72 % | 77 % | 34 % | 62 | 247 ms | 7,0 cm | 10 °C | Bern Laufen | 49,8L/50,2R % | 1,0 | 217 W | 478 Vm/h | ||||||
| 20.05 Thu | DL | 9,7 km | 56:14 | 5:50/km | 345 m | 590 kcal | 75 % | 96 % | 56 % | 97 | 291 ms | 6,8 cm | 15 °C | Bern Laufen | 3,5 | 220 W | 420 Vm/h | |||||||
| 21.05 Fri | ||||||||||||||||||||||||
| 22.05 Sat | DL | 20,4 km | 1:35:45 | 4:41/km | 182 m | 1 012 kcal | 74 % | 80 % | 24 % | 150 | 234 ms | 7,0 cm | 8 °C | Bern Laufen | 0,6 | 228 W | 326 Vm/h | |||||||
| 23.05 Sun | ||||||||||||||||||||||||
| 4x Laufen | 46,1 km | 3:51:14 | 5:01/km | 731 m | 2 381 kcal | 73 % | 96 % | 352 | 253 ms | 6,9 cm | 10 °C | 49,8L/50,2R % | 220 W | |||||||||||
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