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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Hilly | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | xPower | VAM | |||||
| 31.05 Mon | DL | 11,0 km | 51:18 | 4:41/km | 105 m | 504 kcal | 72 % | 77 % | 34 % | 72 | 233 ms | 7,3 cm | 22 °C | Bern Laufen | 0,8 | 227 W | ||||||||
| 01.06 Tue | DL | 14,2 km | 1:01:13 | 4:19/km | 122 m | 674 kcal | 81 % | 95 % | 16 % | 133 | 254 ms | 6,7 cm | 22 °C | Bern Laufen | 0,0 | 257 W | 434 Vm/h | |||||||
| 02.06 Wed | ||||||||||||||||||||||||
| 03.06 Thu | DL | 17,6 km | 1:23:20 | 4:45/km | 194 m | 882 kcal | 75 % | 84 % | 38 % | 139 | 245 ms | 6,7 cm | 23 °C | Bern Laufen | 1,5 | 224 W | 353 Vm/h | |||||||
| 04.06 Fri | DL | 11,6 km | 56:40 | 4:54/km | 234 m | 586 kcal | 74 % | 79 % | 42 % | 85 | 241 ms | 6,5 cm | 23 °C | Bern Laufen | 0,8 | 215 W | 216 Vm/h | |||||||
| 05.06 Sat | DL | 3,4 km | 14:34 | 4:19/km | 62 m | 173 kcal | 76 % | 86 % | 28 % | 26 | 244 ms | 7,0 cm | 16 °C | Bern Laufen | 0,6 | 238 W | ||||||||
| DL | 15,6 km | 59:27 | 3:49/km | 205 m | 863 kcal | 90 % | 93 % | 47 % | 178 | 210 ms | 7,0 cm | 17 °C | Bern Laufen | 1,3 | 274 W | 346 Vm/h | ||||||||
| DL | 1,0 km | 4:52 | 5:01/km | 15 m | 60 kcal | 76 % | 80 % | 21 % | 8 | 283 ms | 6,4 cm | 18 °C | Bern Laufen | 0,0 | 219 W | |||||||||
| 06.06 Sun | DL | 7,1 km | 40:26 | 5:42/km | 106 m | 345 kcal | 66 % | 71 % | 18 % | 45 | 272 ms | 5,8 cm | 15 °C | Bern Laufen | 0,0 | 180 W | ||||||||
| 8x Laufen | 81,3 km | 6:11:50 | 4:34/km | 1 043 m | 4 087 kcal | 77 % | 95 % | 686 | 242 ms | 6,7 cm | 20 °C | 232 W | ||||||||||||
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