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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Hilly | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | xPower | VAM | |||||
| 05.07 Mon | ||||||||||||||||||||||||
| 06.07 Tue | ||||||||||||||||||||||||
| 07.07 Wed | ||||||||||||||||||||||||
| 08.07 Thu | ||||||||||||||||||||||||
| 09.07 Fri | DL | 14,2 km | 2:14:11 | 9:28/km | 1 644 m | 1 218 kcal | 78 % | 89 % | 95 % | 265 | 385 ms | 8,5 cm | 13 °C | Chur Trailrunning | 49,2L/50,8R % | 9,5 | 250 W | 695 Vm/h | ||||||
| 10.07 Sat | DL | 5,7 km | 1:01:27 | 10:50/km | 959 m | 830 kcal | 85 % | 94 % | 96 % | 154 | 463 ms | 10,2 cm | 20 °C | Chur Trailrunning | 49,7L/50,3R % | 8,1 | 273 W | 941 Vm/h | ||||||
| 11.07 Sun | DL | 20,3 km | 4:30:46 | 13:22/km | 1 326 m | 1 315 kcal | 55 % | 79 % | 93 % | 169 | 11 °C | Arosa Trailrunning | 8,9 | 170 W | 441 Vm/h | |||||||||
| 3x Laufen | 40,1 km | 7:46:24 | 11:38/km | 3 929 m | 3 363 kcal | 65 % | 94 % | 588 | 409 ms | 9,0 cm | 12 °C | 49,4L/50,7R % | 206 W | |||||||||||
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