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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Hilly | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | xPower | VAM | |||||
| 01.08 Sun | DL | 23,9 km | 2:17:57 | 5:47/km | 1 020 m | 1 437 kcal | 78 % | 89 % | 57 % | 255 | 295 ms | 9,3 cm | 12 °C | Chur Trailrunning | 49,0L/51,0R % | 7,1 | 279 W | 825 Vm/h | ||||||
| 02.08 Mon | DL | 7,0 km | 36:16 | 5:12/km | 104 m | 371 kcal | 68 % | 73 % | 26 % | 47 | 252 ms | 9,9 cm | 18 °C | Bern Laufen | 48,6L/51,4R % | 0,3 | 256 W | 388 Vm/h | ||||||
| 03.08 Tue | DL | 11,1 km | 53:41 | 4:51/km | 136 m | 655 kcal | 78 % | 92 % | 34 % | 102 | 234 ms | 10,3 cm | 16 °C | Bern Laufen | 49,7L/50,3R % | 1,0 | 281 W | |||||||
| 04.08 Wed | ||||||||||||||||||||||||
| 05.08 Thu | DL | 11,5 km | 1:14:33 | 6:30/km | 574 m | 888 kcal | 81 % | 98 % | 84 % | 165 | 266 ms | 9,0 cm | 19 °C | Bern Laufen | 49,5L/50,5R % | 6,3 | 268 W | 750 Vm/h | ||||||
| 06.08 Fri | 80,3 km | 2:46:29 | 28,9 km/h | 687 m | 1 565 kcal | 75 % | 87 % | 27 % | 277 | 16 °C | Bern Radfahren | 1,2 | 160 W | 765 Vm/h | ||||||||||
| 07.08 Sat | DL | 33,7 km | 7:33:15 | 13:27/km | 3 670 m | 2 301 kcal | 56 % | 81 % | 92 % | 308 | 20 °C | Grüsch Trailrunning | 10,0 | 354 W | 601 Vm/h | |||||||||
| 13,7 km | 40:09 | 20,4 km/h | 281 m | 228 kcal | 56 % | 68 % | 90 % | 26 | 22 °C | Seewis im Prättig... | 1,4 | 927 W | 5 538 Vm/h | |||||||||||
| 08.08 Sun | ||||||||||||||||||||||||
| 09.08 Mon | DL | 11,1 km | 49:46 | 4:29/km | 116 m | 604 kcal | 78 % | 86 % | 35 % | 95 | 21 °C | Bern Laufen | 1,1 | 301 W | 271 Vm/h | |||||||||
| 10.08 Tue | DL | 13,3 km | 1:05:38 | 4:56/km | 294 m | 765 kcal | 79 % | 97 % | 54 % | 137 | 256 ms | 7,1 cm | 24 °C | Bern Laufen | 3,4 | 234 W | 854 Vm/h | |||||||
| 11.08 Wed | 32,1 km | 1:03:23 | 30,4 km/h | 320 m | 708 kcal | 77 % | 87 % | 31 % | 115 | 26 °C | Bern Radfahren | 1,9 | 3014 W | 1 216 Vm/h | ||||||||||
| 25,7 km | 1:06:16 | 23,3 km/h | 273 m | 424 kcal | 61 % | 73 % | 28 % | 57 | 21 °C | Bätterkinden Radf... | 0,7 | 1613 W | 485 Vm/h | |||||||||||
| 12.08 Thu | ||||||||||||||||||||||||
| 13.08 Fri | ||||||||||||||||||||||||
| 14.08 Sat | DL | 25,0 km | 3:48:27 | 9:08/km | 2 927 m | 1 087 kcal | 53 % | 77 % | 92 % | 124 | 21 °C | Sankt Moritz Trai... | 10,0 | 494 W | 1 075 Vm/h | |||||||||
| 15.08 Sun | 13,7 km | 2:47:48 | 4,9 km/h | 483 m | 861 kcal | 48 % | 71 % | 73 % | 59 | 21 °C | Pontresina Gehen | 6,1 | 267 Vm/h | |||||||||||
| 16.08 Mon | DL | 11,0 km | 53:34 | 4:51/km | 24 m | 462 kcal | 68 % | 73 % | 5 % | 64 | 233 ms | 7,2 cm | 21 °C | Bern Laufen | 0,0 | 218 W | ||||||||
| 17.08 Tue | DL | 13,2 km | 1:09:17 | 5:15/km | 399 m | 782 kcal | 80 % | 99 % | 59 % | 153 | 275 ms | 6,4 cm | 18 °C | Bern Laufen | 4,4 | 243 W | 685 Vm/h | |||||||
| 18.08 Wed | ||||||||||||||||||||||||
| 19.08 Thu | DL | 10,9 km | 1:00:22 | 5:33/km | 353 m | 584 kcal | 73 % | 85 % | 68 % | 91 | 271 ms | 6,4 cm | 20 °C | Bern Laufen | 4,5 | 207 W | 485 Vm/h | |||||||
| 20.08 Fri | DL | 12,1 km | 50:23 | 4:11/km | 128 m | 675 kcal | 85 % | 89 % | 23 % | 122 | 221 ms | 7,0 cm | 16 °C | Bern Laufen | 0,4 | 245 W | ||||||||
| DL | 8,3 km | 43:53 | 5:19/km | 62 m | 406 kcal | 70 % | 73 % | 17 % | 55 | 262 ms | 6,4 cm | 18 °C | Belp Laufen | 0,0 | 194 W | |||||||||
| 21.08 Sat | DL | 29,2 km | 3:19:10 | 6:49/km | 1 660 m | 1 796 kcal | 75 % | 90 % | 83 % | 319 | 415 ms | 6,0 cm | 20 °C | Kehrsatz Trailrun... | 8,7 | 191 W | 652 Vm/h | |||||||
| 22.08 Sun | ||||||||||||||||||||||||
| 23.08 Mon | 25,0 km | 55:53 | 26,8 km/h | 221 m | 449 kcal | 67 % | 82 % | 29 % | 70 | 20 °C | Bern Radfahren | 0,8 | 1065 W | 2 905 Vm/h | ||||||||||
| 25,2 km | 57:00 | 26,6 km/h | 298 m | 449 kcal | 66 % | 81 % | 26 % | 66 | 17 °C | Bätterkinden Radf... | 1,2 | 1152 W | 935 Vm/h | |||||||||||
| 24.08 Tue | DL | 14,4 km | 1:03:18 | 4:23/km | 234 m | 748 kcal | 83 % | 97 % | 31 % | 153 | 238 ms | 7,0 cm | 19 °C | Bern Laufen | 1,5 | 267 W | 443 Vm/h | |||||||
| 25.08 Wed | ||||||||||||||||||||||||
| 26.08 Thu | DL | 13,7 km | 1:14:25 | 5:25/km | 406 m | 707 kcal | 72 % | 83 % | 68 % | 113 | 266 ms | 6,6 cm | 19 °C | Bern Laufen | 4,5 | 212 W | 468 Vm/h | |||||||
| 27.08 Fri | DL | 20,1 km | 1:20:46 | 4:01/km | 81 m | 1 108 kcal | 86 % | 91 % | 4 % | 212 | 211 ms | 7,4 cm | 15 °C | Bern Laufen | 0,0 | 248 W | ||||||||
| 28.08 Sat | DL | 35,4 km | 3:57:56 | 6:44/km | 1 839 m | 2 061 kcal | 74 % | 87 % | 40 % | 383 | 553 ms | 6,5 cm | 12 °C | Münsingen Trailru... | 8,0 | 199 W | 824 Vm/h | |||||||
| 29.08 Sun | DL | 5,3 km | 31:00 | 5:52/km | 85 m | 212 kcal | 60 % | 68 % | 24 % | 25 | 250 ms | 6,0 cm | 18 °C | Bern Laufen | 0,4 | 276 W | 436 Vm/h | |||||||
| 30.08 Mon | DL | 9,0 km | 1:07:05 | 7:28/km | 1 280 m | 948 kcal | 89 % | 93 % | 98 % | 199 | 289 ms | 6,1 cm | 16 °C | Lauterbrunnen Tra... | 9,3 | 254 W | 1 150 Vm/h | |||||||
| 31.08 Tue | ||||||||||||||||||||||||
| 20x Laufen | 319,0 km | 1d 11:30:42 | 6:41/km | 15 392 m | 18 597 kcal | 70 % | 99 % | 3122 | 330 ms | 7,1 cm | 18 °C | 49,2L/50,8R % | 287 W | |||||||||||
| 6x Radfahren | 202,0 km | 7:29:10 | 27,0 km/h | 2 080 m | 3 823 kcal | 69 % | 87 % | 611 | 19 °C | 1084 W | ||||||||||||||
| 1x Sonstiges | 13,7 km | 2:47:48 | 4,9 km/h | 483 m | 861 kcal | 48 % | 71 % | 59 | 21 °C | |||||||||||||||
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