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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Hilly | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | xPower | VAM | |||||
| 09.08 Mon | DL | 11,1 km | 49:46 | 4:29/km | 116 m | 604 kcal | 78 % | 86 % | 35 % | 95 | 21 °C | Bern Laufen | 1,1 | 301 W | 271 Vm/h | |||||||||
| 10.08 Tue | DL | 13,3 km | 1:05:38 | 4:56/km | 294 m | 765 kcal | 79 % | 97 % | 54 % | 137 | 256 ms | 7,1 cm | 24 °C | Bern Laufen | 3,4 | 234 W | 854 Vm/h | |||||||
| 11.08 Wed | 32,1 km | 1:03:23 | 30,4 km/h | 320 m | 708 kcal | 77 % | 87 % | 31 % | 115 | 26 °C | Bern Radfahren | 1,9 | 3014 W | 1 216 Vm/h | ||||||||||
| 25,7 km | 1:06:16 | 23,3 km/h | 273 m | 424 kcal | 61 % | 73 % | 28 % | 57 | 21 °C | Bätterkinden Radf... | 0,7 | 1613 W | 485 Vm/h | |||||||||||
| 12.08 Thu | ||||||||||||||||||||||||
| 13.08 Fri | ||||||||||||||||||||||||
| 14.08 Sat | DL | 25,0 km | 3:48:27 | 9:08/km | 2 927 m | 1 087 kcal | 53 % | 77 % | 92 % | 124 | 21 °C | Sankt Moritz Trai... | 10,0 | 494 W | 1 075 Vm/h | |||||||||
| 15.08 Sun | 13,7 km | 2:47:48 | 4,9 km/h | 483 m | 861 kcal | 48 % | 71 % | 73 % | 59 | 21 °C | Pontresina Gehen | 6,1 | 267 Vm/h | |||||||||||
| 3x Laufen | 49,5 km | 5:43:51 | 6:57/km | 3 337 m | 2 456 kcal | 61 % | 97 % | 356 | 256 ms | 7,1 cm | 21 °C | 416 W | ||||||||||||
| 2x Radfahren | 57,8 km | 2:09:39 | 26,8 km/h | 593 m | 1 132 kcal | 69 % | 87 % | 172 | 23 °C | 2297 W | ||||||||||||||
| 1x Sonstiges | 13,7 km | 2:47:48 | 4,9 km/h | 483 m | 861 kcal | 48 % | 71 % | 59 | 21 °C | |||||||||||||||
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