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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Hilly | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | xPower | VAM | |||||
| 30.08 Mon | DL | 9,0 km | 1:07:05 | 7:28/km | 1 280 m | 948 kcal | 89 % | 93 % | 98 % | 199 | 289 ms | 6,1 cm | 16 °C | Lauterbrunnen Tra... | 9,3 | 254 W | 1 150 Vm/h | |||||||
| 31.08 Tue | ||||||||||||||||||||||||
| 01.09 Wed | DL | 7,0 km | 34:40 | 4:57/km | 29 m | 313 kcal | 67 % | 74 % | 0 % | 43 | 9 °C | Bern Laufen | 0,0 | 270 W | ||||||||||
| 02.09 Thu | DL | 10,6 km | 48:59 | 4:38/km | 44 m | 494 kcal | 72 % | 78 % | 4 % | 73 | 22 °C | Bern Laufen | 0,0 | 292 W | ||||||||||
| 03.09 Fri | ||||||||||||||||||||||||
| 04.09 Sat | DL | 12,4 km | 1:02:09 | 5:00/km | 151 m | 558 kcal | 68 % | 77 % | 28 % | 80 | 246 ms | 6,9 cm | 11 °C | Bern Laufen | 1,4 | 215 W | 518 Vm/h | |||||||
| 05.09 Sun | DL | 10,9 km | 49:02 | 4:29/km | 124 m | 584 kcal | 76 % | 83 % | 30 % | 85 | 225 ms | 7,3 cm | 24 °C | Bern Laufen | 0,8 | 235 W | ||||||||
| 5x Laufen | 50,0 km | 4:21:55 | 5:15/km | 1 628 m | 2 897 kcal | 76 % | 93 % | 480 | 256 ms | 6,7 cm | 16 °C | 250 W | ||||||||||||
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