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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Hilly | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | xPower | VAM | |||||
| 06.09 Mon | ||||||||||||||||||||||||
| 07.09 Tue | DL | 11,0 km | 47:17 | 4:19/km | 91 m | 556 kcal | 81 % | 97 % | 24 % | 108 | 236 ms | 7,3 cm | 23 °C | Bern Laufen | 48,9L/51,1R % | 0,4 | 252 W | 485 Vm/h | ||||||
| 08.09 Wed | DL | 5,7 km | 27:44 | 4:55/km | 17 m | 289 kcal | 69 % | 75 % | 11 % | 36 | 249 ms | 7,3 cm | 24 °C | Bern Laufen | 0,0 | 216 W | ||||||||
| 09.09 Thu | ||||||||||||||||||||||||
| 10.09 Fri | DL | 4,4 km | 23:55 | 5:23/km | 106 m | 245 kcal | 71 % | 84 % | 73 % | 34 | 277 ms | 6,4 cm | 16 °C | Bern Laufen | 2,1 | 204 W | 310 Vm/h | |||||||
| 11.09 Sat | DL | 43,9 km | 3:52:57 | 5:18/km | 1 915 m | 2 705 kcal | 85 % | 94 % | 56 % | 581 | 364 ms | 6,6 cm | 13 °C | Matten bei Interl... | 7,8 | 233 W | 699 Vm/h | |||||||
| 12.09 Sun | ||||||||||||||||||||||||
| 4x Laufen | 64,9 km | 5:31:53 | 5:07/km | 2 129 m | 3 795 kcal | 82 % | 97 % | 759 | 329 ms | 6,7 cm | 15 °C | 48,9L/51,1R % | 232 W | |||||||||||
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