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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Hilly | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | xPower | VAM | |||||
| 04.10 Mon | DL | 6,9 km | 40:44 | 5:55/km | 85 m | 278 kcal | 60 % | 64 % | 32 % | 33 | 274 ms | 6,6 cm | 12 °C | Bern Laufen | 0,8 | 179 W | 268 Vm/h | |||||||
| 05.10 Tue | DL | 16,3 km | 1:11:13 | 4:22/km | 128 m | 820 kcal | 78 % | 101 % | 27 % | 140 | 235 ms | 7,5 cm | 12 °C | Bern Laufen | 0,4 | 263 W | 274 Vm/h | |||||||
| 06.10 Wed | ||||||||||||||||||||||||
| 07.10 Thu | DL | 11,4 km | 56:48 | 5:00/km | 150 m | 534 kcal | 71 % | 93 % | 33 % | 80 | 260 ms | 6,6 cm | 10 °C | Bern Laufen | 0,7 | 210 W | 259 Vm/h | |||||||
| 08.10 Fri | 36,2 km | 1:00:30 | 35,9 km/h | 136 m | 646 kcal | 73 % | 82 % | 15 % | 87 | 0,0 | 184 W | |||||||||||||
| 09.10 Sat | DL | 16,1 km | 1:19:35 | 4:57/km | 270 m | 946 kcal | 77 % | 88 % | 46 % | 137 | 244 ms | 6,8 cm | 9 °C | Bern Laufen | 2,5 | 212 W | 766 Vm/h | |||||||
| 10.10 Sun | DL | 11,7 km | 1:02:07 | 5:18/km | 405 m | 713 kcal | 77 % | 96 % | 78 % | 114 | 258 ms | 6,5 cm | 11 °C | Bern Laufen | 4,9 | 231 W | 574 Vm/h | |||||||
| 5x Laufen | 62,3 km | 5:10:27 | 4:59/km | 1 038 m | 3 291 kcal | 74 % | 101 % | 504 | 251 ms | 6,8 cm | 10 °C | 222 W | ||||||||||||
| 1x Radfahren | 36,2 km | 1:00:30 | 35,9 km/h | 136 m | 646 kcal | 73 % | 82 % | 87 | 184 W | |||||||||||||||
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