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Activity data of Hagenthor94

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October, 2021, 41. Week

				Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	max. HR	Hilly	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.		Splits	Title	GCB	CS	xPower	VAM
	11.10 Mon			DL	7,0 km	39:33	5:38/km	88 m	294 kcal	63 %	69 %	29 %		37	269 ms	6,5 cm	11 °C			Bern Laufen		0,9	184 W	460 Vm/h
	12.10 Tue			DL	10,7 km	53:24	4:59/km	217 m	554 kcal	77 %	95 %	58 %		106	258 ms	6,5 cm	10 °C			Bern Laufen		2,8	243 W	541 Vm/h
	13.10 Wed			DL	0,0 km	0:04	6:40/km			34 %	34 %	100 %		0						Laufen		1,2	81 W
	14.10 Thu			DL	12,1 km	57:01	4:42/km	76 m	569 kcal	74 %	91 %	13 %		92	243 ms	7,1 cm	8 °C			Bern Laufen		0,0	221 W	682 Vm/h
	15.10 Fri				25,2 km	49:11	30,7 km/h	246 m	562 kcal	74 %	82 %	32 %		78								1,0	189 W	627 Vm/h
					9,6 km	16:28	34,9 km/h	2 m	165 kcal	72 %	96 %	0 %		26								0,0	205 W
	16.10 Sat			DL	17,9 km	1:45:56	5:56/km	628 m	1 065 kcal	74 %	87 %	81 %		160	270 ms	6,2 cm	8 °C			Bern Laufen		6,2	208 W	767 Vm/h
	17.10 Sun				39,3 km	1:00:51	38,7 km/h	80 m	781 kcal	74 %	88 %	7 %		95			22 °C			Zwift - BMTR Sho...		0,0	237 W
				DL	14,1 km	1:03:43	4:31/km	56 m	787 kcal	79 %	89 %	6 %		123	235 ms	6,7 cm	11 °C			Bern Laufen		0,0	232 W
6x Laufen					61,9 km	5:19:41	5:10/km	1 065 m	3 269 kcal	74 %	95 %			518	256 ms	6,5 cm	9 °C						217 W
3x Radfahren					74,0 km	2:06:30	35,1 km/h	328 m	1 508 kcal	74 %	96 %			199			22 °C						214 W

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