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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Hilly | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | xPower | VAM | |||||
| 25.10 Mon | DL | 8,3 km | 40:30 | 4:53/km | 23 m | 407 kcal | 71 % | 76 % | 7 % | 56 | 244 ms | 7,2 cm | 12 °C | Bern Laufen | 0,0 | 215 W | ||||||||
| 26.10 Tue | DL | 13,5 km | 1:06:23 | 4:55/km | 268 m | 722 kcal | 80 % | 98 % | 48 % | 143 | 297 ms | 7,0 cm | 10 °C | Bern Laufen | 4,0 | 240 W | 912 Vm/h | |||||||
| 27.10 Wed | ||||||||||||||||||||||||
| 28.10 Thu | DL | 10,9 km | 45:53 | 4:13/km | 32 m | 620 kcal | 83 % | 87 % | 6 % | 103 | 225 ms | 7,2 cm | 11 °C | Bern Laufen | 0,0 | 244 W | ||||||||
| 29.10 Fri | 28,4 km | 57:58 | 29,4 km/h | 236 m | 554 kcal | 65 % | 71 % | 39 % | 58 | Watopia | 1,4 | 168 W | 600 Vm/h | |||||||||||
| 30.10 Sat | DL | 20,2 km | 1:36:46 | 4:47/km | 48 m | 932 kcal | 71 % | 76 % | 4 % | 128 | 246 ms | 6,3 cm | 8 °C | Bern Laufen | 0,0 | 214 W | ||||||||
| 31.10 Sun | 35,2 km | 1:01:05 | 34,5 km/h | 73 m | 609 kcal | 66 % | 77 % | 6 % | 65 | Watopia | 0,0 | 177 W | ||||||||||||
| 4x Laufen | 52,9 km | 4:09:32 | 4:43/km | 371 m | 2 681 kcal | 75 % | 98 % | 430 | 255 ms | 6,7 cm | 9 °C | 226 W | ||||||||||||
| 2x Radfahren | 63,5 km | 1:59:03 | 32,0 km/h | 309 m | 1 163 kcal | 65 % | 77 % | 123 | 172 W | |||||||||||||||
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