Advertise
No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Hilly | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | xPower | VAM | |||||
| 01.11 Mon | DL | 11,0 km | 56:09 | 5:08/km | 26 m | 510 kcal | 70 % | 76 % | 6 % | 73 | 257 ms | 6,8 cm | 9 °C | Bern Laufen | 0,0 | 202 W | ||||||||
| 02.11 Tue | DL | 15,0 km | 1:11:35 | 4:46/km | 311 m | 742 kcal | 78 % | 96 % | 53 % | 145 | 245 ms | 6,7 cm | 6 °C | Bern Laufen | 3,3 | 251 W | 707 Vm/h | |||||||
| 03.11 Wed | ||||||||||||||||||||||||
| 04.11 Thu | DL | 14,2 km | 1:11:56 | 5:04/km | 33 m | 584 kcal | 68 % | 73 % | 4 % | 84 | 256 ms | 6,4 cm | 4 °C | Bern Laufen | 0,0 | 203 W | ||||||||
| 05.11 Fri | 17,2 km | 1:30:05 | 11,4 km/h | 1 243 m | 880 kcal | 62 % | 69 % | 92 % | 76 | France | 7,3 | 172 W | 816 Vm/h | |||||||||||
| 06.11 Sat | DL | 19,8 km | 2:38:30 | 8:02/km | 1 402 m | 1 311 kcal | 72 % | 85 % | 73 % | 215 | 506 ms | 6,3 cm | 4 °C | Iseltwald Trailru... | 9,2 | 184 W | 793 Vm/h | |||||||
| 07.11 Sun | DL | 14,1 km | 56:18 | 4:00/km | 50 m | 777 kcal | 86 % | 91 % | 7 % | 149 | 220 ms | 7,0 cm | 0 °C | Bern Laufen | 0,0 | 255 W | ||||||||
| 5x Laufen | 74,0 km | 6:54:28 | 5:36/km | 1 822 m | 3 924 kcal | 74 % | 96 % | 666 | 344 ms | 6,5 cm | 4 °C | 210 W | ||||||||||||
| 1x Radfahren | 17,2 km | 1:30:05 | 11,4 km/h | 1 243 m | 880 kcal | 62 % | 69 % | 76 | 172 W | |||||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
