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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Hilly | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | xPower | VAM | |||||
| 13.12 Mon | DL | 11,0 km | 53:55 | 4:55/km | 30 m | 602 kcal | 70 % | 76 % | 8 % | 73 | 0 °C | Bern Laufen | 0,0 | 269 W | ||||||||||
| 14.12 Tue | DL | 10,7 km | 1:05:44 | 6:10/km | 526 m | 717 kcal | 76 % | 94 % | 83 % | 122 | 282 ms | 5,9 cm | 0 °C | Bern Laufen | 5,6 | 240 W | 868 Vm/h | |||||||
| 15.12 Wed | ||||||||||||||||||||||||
| 16.12 Thu | DL | 16,8 km | 1:10:48 | 4:13/km | 949 kcal | 84 % | 95 % | 170 | Laufbandtraining | |||||||||||||||
| 17.12 Fri | DL | 14,1 km | 1:13:16 | 5:11/km | 33 m | 811 kcal | 72 % | 78 % | 6 % | 108 | 255 ms | 6,3 cm | -2 °C | Bern Laufen | 0,0 | 201 W | ||||||||
| 33,6 km | 1:06:01 | 30,6 km/h | 232 m | 632 kcal | 64 % | 76 % | 29 % | 66 | Zwift Regenerativ | 1,0 | 170 W | 619 Vm/h | ||||||||||||
| 18.12 Sat | 13,9 km | 35:18 | 23,6 km/h | 198 m | 302 kcal | 59 % | 66 % | 41 % | 29 | Zwift - Watopia | 2,1 | 153 W | 663 Vm/h | |||||||||||
| 19.12 Sun | DL | 25,4 km | 2:14:59 | 5:19/km | 558 m | 1 674 kcal | 84 % | 94 % | 47 % | 317 | 274 ms | 6,3 cm | -3 °C | Ferenbalm Trailru... | 4,7 | 219 W | 553 Vm/h | |||||||
| 5x Laufen | 78,0 km | 6:38:42 | 5:07/km | 1 147 m | 4 753 kcal | 78 % | 95 % | 790 | 270 ms | 6,2 cm | -1 °C | 227 W | ||||||||||||
| 2x Radfahren | 47,5 km | 1:41:19 | 28,1 km/h | 430 m | 934 kcal | 62 % | 76 % | 95 | 164 W | |||||||||||||||
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