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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Hilly | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | xPower | VAM | |||||
| 20.12 Mon | ||||||||||||||||||||||||
| 21.12 Tue | DL | 15,4 km | 1:15:06 | 4:53/km | 262 m | 937 kcal | 81 % | 94 % | 41 % | 168 | 271 ms | 6,8 cm | -3 °C | Bern Laufen | 2,9 | 249 W | 516 Vm/h | |||||||
| 22.12 Wed | ||||||||||||||||||||||||
| 23.12 Thu | DL | 14,2 km | 1:07:04 | 4:44/km | 18 m | 798 kcal | 72 % | 76 % | 4 % | 97 | 244 ms | 6,6 cm | -4 °C | Bern Laufen | 0,0 | 218 W | ||||||||
| 24.12 Fri | 7,7 km | 15:51 | 29,3 km/h | 97 m | 136 kcal | 59 % | 66 % | 45 % | 13 | Zwift - NYC | 0,9 | 154 W | ||||||||||||
| 20,0 km | 40:33 | 29,6 km/h | 196 m | 464 kcal | 65 % | 72 % | 40 % | 43 | Zwift | 1,4 | 182 W | 658 Vm/h | ||||||||||||
| 25.12 Sat | DL | 10,9 km | 50:05 | 4:36/km | 13 m | 646 kcal | 77 % | 83 % | 6 % | 93 | 6 °C | Bern Laufen | 0,0 | 290 W | ||||||||||
| 26.12 Sun | ||||||||||||||||||||||||
| 3x Laufen | 40,4 km | 3:12:15 | 4:45/km | 293 m | 2 381 kcal | 77 % | 94 % | 358 | 258 ms | 6,7 cm | -1 °C | 248 W | ||||||||||||
| 2x Radfahren | 27,8 km | 56:24 | 29,5 km/h | 293 m | 600 kcal | 63 % | 72 % | 56 | 174 W | |||||||||||||||
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