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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Hilly | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | xPower | VAM | |||||
| 27.12 Mon | DL | 11,1 km | 51:16 | 4:36/km | 25 m | 645 kcal | 77 % | 82 % | 5 % | 93 | 245 ms | 6,7 cm | 5 °C | Bern Laufen | 0,0 | 218 W | ||||||||
| 28.12 Tue | DL | 9,2 km | 45:41 | 4:59/km | 76 m | 550 kcal | 77 % | 96 % | 25 % | 83 | 259 ms | 7,3 cm | 9 °C | Bern Laufen | 0,5 | 226 W | 472 Vm/h | |||||||
| 29.12 Wed | DL | 14,2 km | 1:05:53 | 4:39/km | 16 m | 852 kcal | 79 % | 84 % | 4 % | 131 | 242 ms | 6,6 cm | 6 °C | Bern Laufen | 0,0 | 221 W | ||||||||
| 30.12 Thu | ||||||||||||||||||||||||
| 31.12 Fri | ||||||||||||||||||||||||
| 01.01 Sat | ||||||||||||||||||||||||
| 02.01 Sun | DL | 5,4 km | 27:41 | 5:10/km | 12 m | 317 kcal | 70 % | 77 % | 19 % | 38 | 9 °C | Bern Laufen | 0,0 | 251 W | ||||||||||
| 4x Laufen | 39,8 km | 3:10:31 | 4:47/km | 129 m | 2 364 kcal | 76 % | 96 % | 345 | 247 ms | 6,8 cm | 6 °C | 225 W | ||||||||||||
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