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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Hilly | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | xPower | VAM | |||||
| 03.01 Mon | ||||||||||||||||||||||||
| 04.01 Tue | DL | 13,8 km | 1:07:17 | 4:53/km | 97 m | 819 kcal | 76 % | 96 % | 30 % | 122 | 253 ms | 7,1 cm | 12 °C | Bern Laufen | 0,2 | 231 W | ||||||||
| 05.01 Wed | ||||||||||||||||||||||||
| 06.01 Thu | DL | 11,0 km | 50:02 | 4:34/km | 20 m | 647 kcal | 78 % | 85 % | 6 % | 96 | 238 ms | 7,8 cm | 1 °C | Bern Laufen | 0,0 | 230 W | ||||||||
| 07.01 Fri | ||||||||||||||||||||||||
| 08.01 Sat | DL | 6,4 km | 30:44 | 4:47/km | 18 m | 356 kcal | 72 % | 83 % | 16 % | 46 | 246 ms | 7,2 cm | 2 °C | Bern Laufen | 0,0 | 219 W | ||||||||
| 09.01 Sun | DL | 2,0 km | 9:32 | 4:42/km | 9 m | 114 kcal | 69 % | 77 % | 40 % | 12 | 262 ms | 7,3 cm | 2 °C | Bern Laufen | 0,4 | 227 W | ||||||||
| DL | 10,0 km | 37:19 | 3:43/km | 13 m | 579 kcal | 92 % | 95 % | 4 % | 120 | 204 ms | 7,5 cm | 3 °C | Bern Laufen | 0,0 | 276 W | |||||||||
| DL | 0,6 km | 3:24 | 5:46/km | 14 m | 37 kcal | 72 % | 77 % | 66 % | 5 | 281 ms | 6,3 cm | 3 °C | Bern Laufen | 1,0 | 198 W | |||||||||
| 6x Laufen | 43,8 km | 3:18:18 | 4:32/km | 171 m | 2 552 kcal | 78 % | 96 % | 401 | 239 ms | 7,3 cm | 5 °C | 236 W | ||||||||||||
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