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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Hilly | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | xPower | VAM | |||||
| 18.04 Mon | 35,0 km | 1:20:53 | 25,9 km/h | 464 m | 889 kcal | 68 % | 82 % | 43 % | 103 | 16 °C | Bern Rennradfahren | 2,6 | 177 W | 702 Vm/h | ||||||||||
| 19.04 Tue | ||||||||||||||||||||||||
| 20.04 Wed | ||||||||||||||||||||||||
| 21.04 Thu | DL | 6,9 km | 34:03 | 4:58/km | 7 m | 420 kcal | 72 % | 79 % | 3 % | 51 | 256 ms | 7,4 cm | 16 °C | Bern Laufen | 0,0 | 214 W | ||||||||
| 22.04 Fri | 49,9 km | 1:52:21 | 26,6 km/h | 789 m | 1 329 kcal | 76 % | 95 % | 53 % | 208 | 17 °C | Bern Rennradfahren | 3,7 | 207 W | 879 Vm/h | ||||||||||
| 23.04 Sat | DL | 6,9 km | 32:37 | 4:45/km | 16 m | 411 kcal | 77 % | 83 % | 3 % | 60 | 247 ms | 7,6 cm | 9 °C | Bern Laufen | 0,0 | 221 W | ||||||||
| 51,1 km | 1:54:01 | 26,9 km/h | 624 m | 1 260 kcal | 69 % | 86 % | 46 % | 151 | 15 °C | Bern Rennradfahren | 2,9 | 184 W | 773 Vm/h | |||||||||||
| 24.04 Sun | 24,5 km | 56:45 | 25,9 km/h | 154 m | 552 kcal | 66 % | 74 % | 23 % | 62 | 12 °C | Bern Rennradfahren | 0,0 | 152 W | 361 Vm/h | ||||||||||
| 2x Laufen | 13,7 km | 1:06:40 | 4:52/km | 23 m | 831 kcal | 74 % | 83 % | 111 | 251 ms | 7,4 cm | 12 °C | 217 W | ||||||||||||
| 4x Radfahren | 160,4 km | 6:04:00 | 26,4 km/h | 2 031 m | 4 030 kcal | 71 % | 95 % | 524 | 15 °C | 184 W | ||||||||||||||
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