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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Hilly | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | xPower | VAM | |||||
| 25.04 Mon | ||||||||||||||||||||||||
| 26.04 Tue | DL | 12,5 km | 1:08:06 | 5:28/km | 476 m | 834 kcal | 80 % | 96 % | 79 % | 150 | 271 ms | 6,4 cm | 12 °C | Bern Laufen | 5,2 | 236 W | 697 Vm/h | |||||||
| 27.04 Wed | ||||||||||||||||||||||||
| 28.04 Thu | DL | 11,2 km | 53:41 | 4:48/km | 34 m | 629 kcal | 74 % | 86 % | 2 % | 86 | 18 °C | Bern Laufen | 0,0 | 278 W | ||||||||||
| 29.04 Fri | 42,0 km | 1:21:05 | 31,1 km/h | 296 m | 1 071 kcal | 78 % | 89 % | 23 % | 160 | 18 °C | Bern Rennradfahren | 0,8 | 212 W | 757 Vm/h | ||||||||||
| 30.04 Sat | DL | 14,6 km | 1:23:04 | 5:42/km | 416 m | 898 kcal | 71 % | 93 % | 75 % | 125 | 267 ms | 7,1 cm | 14 °C | Bern Laufen | 4,8 | 214 W | 720 Vm/h | |||||||
| 01.05 Sun | 111,9 km | 4:10:46 | 26,8 km/h | 1 148 m | 2 741 kcal | 69 % | 85 % | 30 % | 342 | 14 °C | Bern Rennradfahren | 2,5 | 174 W | 792 Vm/h | ||||||||||
| 3x Laufen | 38,2 km | 3:24:51 | 5:21/km | 926 m | 2 361 kcal | 74 % | 96 % | 361 | 268 ms | 6,7 cm | 14 °C | 238 W | ||||||||||||
| 2x Radfahren | 153,9 km | 5:31:51 | 27,8 km/h | 1 444 m | 3 812 kcal | 72 % | 89 % | 502 | 14 °C | 183 W | ||||||||||||||
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