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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Hilly | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | xPower | VAM | |||||
| 02.05 Mon | ||||||||||||||||||||||||
| 03.05 Tue | DL | 8,7 km | 39:15 | 4:32/km | 60 m | 521 kcal | 80 % | 93 % | 30 % | 83 | 240 ms | 7,9 cm | 11 °C | Plaffeien Laufen | 0,9 | 239 W | 845 Vm/h | |||||||
| 04.05 Wed | ||||||||||||||||||||||||
| 05.05 Thu | DL | 8,3 km | 39:31 | 4:45/km | 72 m | 551 kcal | 78 % | 87 % | 27 % | 77 | 242 ms | 7,2 cm | 7 °C | Plaffeien Laufen | 0,7 | 220 W | 852 Vm/h | |||||||
| 06.05 Fri | ||||||||||||||||||||||||
| 07.05 Sat | 58,4 km | 2:30:34 | 23,3 km/h | 1 201 m | 1 661 kcal | 74 % | 91 % | 64 % | 233 | 13 °C | Bern Rennradfahren | 5,1 | 199 W | 847 Vm/h | ||||||||||
| 08.05 Sun | DL | 13,7 km | 1:17:25 | 5:38/km | 448 m | 922 kcal | 77 % | 90 % | 81 % | 139 | 262 ms | 6,9 cm | 10 °C | Bern Laufen | 5,2 | 209 W | 548 Vm/h | |||||||
| 3x Laufen | 30,7 km | 2:36:11 | 5:05/km | 580 m | 1 994 kcal | 78 % | 93 % | 299 | 251 ms | 7,2 cm | 9 °C | 219 W | ||||||||||||
| 1x Radfahren | 58,4 km | 2:30:34 | 23,3 km/h | 1 201 m | 1 661 kcal | 74 % | 91 % | 233 | 13 °C | 199 W | ||||||||||||||
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