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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Hilly | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | xPower | VAM | |||||
| 23.05 Mon | DL | 10,9 km | 50:04 | 4:37/km | 8 m | 551 kcal | 73 % | 79 % | 4 % | 77 | 240 ms | 7,4 cm | 20 °C | Bern Laufen | 0,0 | 223 W | ||||||||
| 24.05 Tue | IT | 12,6 km | 59:29 | 4:43/km | 72 m | 723 kcal | 78 % | 95 % | 13 % | 125 | 290 ms | 6,5 cm | 15 °C | Bern Laufen | 0,0 | 243 W | 434 Vm/h | |||||||
| 25.05 Wed | ||||||||||||||||||||||||
| 26.05 Thu | ||||||||||||||||||||||||
| 27.05 Fri | 22,4 km | 50:06 | 26,8 km/h | 155 m | 486 kcal | 58 % | 68 % | 23 % | 37 | 20 °C | Bern Rennradfahren | 0,4 | 151 W | 413 Vm/h | ||||||||||
| 28.05 Sat | ||||||||||||||||||||||||
| 29.05 Sun | ||||||||||||||||||||||||
| 2x Laufen | 23,5 km | 1:49:33 | 4:40/km | 80 m | 1 274 kcal | 75 % | 95 % | 202 | 267 ms | 6,9 cm | 17 °C | 233 W | ||||||||||||
| 1x Radfahren | 22,4 km | 50:06 | 26,8 km/h | 155 m | 486 kcal | 58 % | 68 % | 37 | 20 °C | 151 W | ||||||||||||||
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