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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Hilly | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | xPower | VAM | |||||
| 01.08 Mon | DL | 10,5 km | 54:07 | 5:10/km | 17 m | 561 kcal | 64 % | 72 % | 4 % | 57 | 23 °C | Bern Laufen | 0,0 | 252 W | ||||||||||
| 02.08 Tue | DL | 15,8 km | 1:06:41 | 4:14/km | 67 m | 871 kcal | 82 % | 93 % | 10 % | 155 | 224 ms | 7,6 cm | 28 °C | Bern Laufen | 0,0 | 258 W | ||||||||
| 03.08 Wed | 23,6 km | 43:12 | 32,8 km/h | 185 m | 577 kcal | 74 % | 84 % | 34 % | 71 | 32 °C | Bern Rennradfahren | 1,0 | 220 W | 738 Vm/h | ||||||||||
| 29,8 km | 57:00 | 31,4 km/h | 253 m | 775 kcal | 78 % | 90 % | 31 % | 110 | 27 °C | Bätterkinden Renn... | 0,8 | 224 W | 590 Vm/h | |||||||||||
| 04.08 Thu | DL | 12,9 km | 57:56 | 4:29/km | 44 m | 722 kcal | 75 % | 92 % | 13 % | 100 | 231 ms | 8,1 cm | 30 °C | Bern Laufen | 0,0 | 256 W | 335 Vm/h | |||||||
| 05.08 Fri | DL | 28,9 km | 4:11:49 | 8:44/km | 2 161 m | 2 136 kcal | 71 % | 84 % | 81 % | 367 | 27 °C | Thun Trailrunning | 9,9 | 225 W | 586 Vm/h | |||||||||
| 06.08 Sat | 51,1 km | 2:03:53 | 24,7 km/h | 641 m | 1 239 kcal | 58 % | 75 % | 40 % | 99 | 18 °C | Bern Rennradfahren | 2,9 | 169 W | 665 Vm/h | ||||||||||
| 07.08 Sun | DL | 10,9 km | 51:24 | 4:43/km | 16 m | 557 kcal | 68 % | 75 % | 4 % | 64 | 239 ms | 6,6 cm | 24 °C | Bern Laufen | 0,0 | 218 W | ||||||||
| 5x Laufen | 78,9 km | 8:01:57 | 6:07/km | 2 305 m | 4 847 kcal | 72 % | 93 % | 743 | 230 ms | 7,4 cm | 26 °C | 235 W | ||||||||||||
| 3x Radfahren | 104,5 km | 3:44:05 | 28,0 km/h | 1 079 m | 2 591 kcal | 66 % | 90 % | 280 | 22 °C | 192 W | ||||||||||||||
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