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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Hilly | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | xPower | VAM | |||||
| 29.08 Mon | DL | 7,3 km | 36:49 | 5:03/km | 27 m | 399 kcal | 64 % | 68 % | 11 % | 43 | 256 ms | 7,0 cm | 26 °C | Bern Laufen | 0,0 | 202 W | ||||||||
| 30.08 Tue | DL | 15,4 km | 1:38:38 | 6:25/km | 862 m | 1 109 kcal | 73 % | 91 % | 88 % | 167 | 20 °C | Bern Trailrunning | 7,5 | 285 W | 955 Vm/h | |||||||||
| 31.08 Wed | DL | 5,4 km | 27:09 | 5:04/km | 15 m | 290 kcal | 64 % | 71 % | 11 % | 29 | 252 ms | 7,0 cm | 21 °C | Bern Laufen | 0,0 | 210 W | ||||||||
| 01.09 Thu | DL | 15,9 km | 1:07:44 | 4:16/km | 357 m | 958 kcal | 84 % | 92 % | 28 % | 167 | 219 ms | 7,5 cm | 22 °C | Bern Laufen | 2,9 | 276 W | 805 Vm/h | |||||||
| 02.09 Fri | ||||||||||||||||||||||||
| 03.09 Sat | DL | 25,0 km | 2:06:48 | 5:04/km | 363 m | 1 470 kcal | 68 % | 82 % | 23 % | 157 | 253 ms | 7,2 cm | 23 °C | Bern Laufen | 2,2 | 220 W | 710 Vm/h | |||||||
| 04.09 Sun | DL | 14,1 km | 1:00:46 | 4:19/km | 17 m | 809 kcal | 79 % | 84 % | 6 % | 122 | 222 ms | 7,4 cm | 18 °C | Bern Laufen | 0,0 | 244 W | ||||||||
| 6x Laufen | 83,0 km | 6:57:54 | 5:02/km | 1 641 m | 5 035 kcal | 73 % | 92 % | 685 | 240 ms | 7,2 cm | 21 °C | 245 W | ||||||||||||
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