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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Hilly | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | xPower | VAM | |||||
| 26.09 Mon | DL | 14,2 km | 1:07:25 | 4:45/km | 18 m | 809 kcal | 69 % | 73 % | 4 % | 86 | 237 ms | 7,1 cm | 13 °C | Bern Laufen | 0,0 | 219 W | ||||||||
| 27.09 Tue | DL | 2,0 km | 10:57 | 5:34/km | 60 m | 128 kcal | 71 % | 77 % | 51 % | 15 | 261 ms | 7,0 cm | 9 °C | Bern Laufen | 1,5 | 228 W | 432 Vm/h | |||||||
| DL | 20,0 km | 1:15:00 | 3:45/km | 4 m | 1 153 kcal | 88 % | 93 % | 0 % | 211 | 10 °C | Bern Laufen auf d... | 0,0 | 374 W | |||||||||||
| DL | 1,9 km | 11:08 | 5:46/km | 8 m | 115 kcal | 68 % | 74 % | 58 % | 14 | 276 ms | 6,3 cm | 10 °C | Köniz Laufen | 0,8 | 181 W | |||||||||
| 28.09 Wed | 27,5 km | 1:10:46 | 23,3 km/h | 472 m | 746 kcal | 61 % | 73 % | 55 % | 63 | 10 °C | Bern Radfahren | 3,3 | 172 W | 677 Vm/h | ||||||||||
| 29.09 Thu | DL | 16,6 km | 1:19:43 | 4:49/km | 213 m | 981 kcal | 73 % | 89 % | 48 % | 125 | 243 ms | 7,2 cm | 9 °C | Bern Laufen | 2,4 | 227 W | 456 Vm/h | |||||||
| 30.09 Fri | DL | 8,8 km | 53:08 | 6:01/km | 365 m | 560 kcal | 71 % | 82 % | 84 % | 76 | 273 ms | 6,2 cm | 10 °C | Bern Laufen | 4,7 | 209 W | 585 Vm/h | |||||||
| 01.10 Sat | DL | 33,8 km | 2:18:36 | 4:06/km | 20 m | 1 858 kcal | 79 % | 90 % | 0 % | 282 | 213 ms | 7,6 cm | 9 °C | Bern Laufen | 0,0 | 255 W | ||||||||
| 02.10 Sun | 35,4 km | 1:20:34 | 26,3 km/h | 446 m | 892 kcal | 65 % | 85 % | 42 % | 94 | 14 °C | Bern Rennradfahren | 2,3 | 191 W | 636 Vm/h | ||||||||||
| DL | 10,8 km | 52:00 | 4:48/km | 19 m | 582 kcal | 67 % | 74 % | 2 % | 64 | 240 ms | 7,2 cm | 17 °C | Bern Laufen | 0,0 | 218 W | |||||||||
| 8x Laufen | 108,2 km | 8:07:57 | 4:31/km | 707 m | 6 186 kcal | 75 % | 93 % | 873 | 236 ms | 7,1 cm | 10 °C | 252 W | ||||||||||||
| 2x Radfahren | 62,8 km | 2:31:20 | 24,9 km/h | 918 m | 1 638 kcal | 63 % | 85 % | 157 | 12 °C | 182 W | ||||||||||||||
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