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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Hilly | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | xPower | VAM | |||||
| 24.10 Mon | ||||||||||||||||||||||||
| 25.10 Tue | DL | 7,0 km | 34:19 | 4:55/km | 6 m | 420 kcal | 73 % | 77 % | 0 % | 54 | 247 ms | 7,3 cm | 14 °C | Bern Laufen | 0,0 | 217 W | ||||||||
| 26.10 Wed | DL | 10,7 km | 49:34 | 4:38/km | 69 m | 640 kcal | 76 % | 87 % | 15 % | 90 | 234 ms | 7,9 cm | 16 °C | Bern Laufen | 0,0 | 227 W | 428 Vm/h | |||||||
| 27.10 Thu | ||||||||||||||||||||||||
| 28.10 Fri | ||||||||||||||||||||||||
| 29.10 Sat | DL | 5,8 km | 28:38 | 4:57/km | 30 m | 356 kcal | 76 % | 82 % | 10 % | 51 | 242 ms | 7,4 cm | 17 °C | Frankfurt am Main... | 0,0 | 216 W | ||||||||
| 30.10 Sun | DL | 2,8 km | 15:41 | 5:36/km | 1 m | 198 kcal | 77 % | 91 % | 0 % | 29 | 291 ms | 7,5 cm | 14 °C | Frankfurt am Main... | 0,0 | 187 W | ||||||||
| DL | 42,8 km | 2:52:47 | 4:02/km | 56 m | 2 505 kcal | 88 % | 92 % | 2 % | 492 | 210 ms | 7,4 cm | 16 °C | Frankfurt am Main... | 0,0 | 248 W | |||||||||
| 5x Laufen | 69,1 km | 5:00:59 | 4:21/km | 162 m | 4 119 kcal | 83 % | 92 % | 716 | 225 ms | 7,4 cm | 15 °C | 234 W | ||||||||||||
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