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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Hilly | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | xPower | VAM | |||||
| 07.11 Mon | ||||||||||||||||||||||||
| 08.11 Tue | ||||||||||||||||||||||||
| 09.11 Wed | ||||||||||||||||||||||||
| 10.11 Thu | DL | 6,8 km | 34:41 | 5:06/km | 68 m | 440 kcal | 73 % | 81 % | 32 % | 55 | 243 ms | 8,3 cm | 7 °C | Bern Laufen | 0,9 | 228 W | 333 Vm/h | |||||||
| 11.11 Fri | ||||||||||||||||||||||||
| 12.11 Sat | DL | 12,3 km | 57:54 | 4:43/km | 13 m | 654 kcal | 69 % | 76 % | 8 % | 73 | 246 ms | 7,9 cm | 8 °C | Bern Laufen | 0,0 | 197 W | ||||||||
| 13.11 Sun | ||||||||||||||||||||||||
| 2x Laufen | 19,1 km | 1:32:35 | 4:51/km | 81 m | 1 094 kcal | 71 % | 81 % | 128 | 244 ms | 8,0 cm | 7 °C | 208 W | ||||||||||||
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