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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Hilly | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | xPower | VAM | |||||
| 28.11 Mon | ||||||||||||||||||||||||
| 29.11 Tue | DL | 7,2 km | 36:48 | 5:08/km | 21 m | 399 kcal | 66 % | 75 % | 4 % | 41 | 255 ms | 6,9 cm | 5 °C | Bern Laufen | 0,0 | 203 W | ||||||||
| 30.11 Wed | ||||||||||||||||||||||||
| 01.12 Thu | DL | 8,4 km | 41:53 | 4:58/km | 162 m | 541 kcal | 80 % | 86 % | 48 % | 87 | 247 ms | 7,1 cm | 2 °C | Bern Laufen | 2,5 | 228 W | 583 Vm/h | |||||||
| 02.12 Fri | DL | 14,5 km | 1:11:38 | 4:56/km | 70 m | 833 kcal | 72 % | 80 % | 18 % | 106 | 249 ms | 6,8 cm | 2 °C | Bern Laufen | 0,0 | 215 W | 341 Vm/h | |||||||
| 03.12 Sat | DL | 21,5 km | 2:00:05 | 5:35/km | 587 m | 1 436 kcal | 76 % | 95 % | 67 % | 207 | 270 ms | 6,3 cm | 0 °C | Krauchthal Trailr... | 5,3 | 208 W | 562 Vm/h | |||||||
| 04.12 Sun | DL | 11,0 km | 1:00:07 | 5:29/km | 40 m | 643 kcal | 68 % | 76 % | 13 % | 72 | 265 ms | 6,3 cm | 2 °C | Bern Laufen | 0,0 | 192 W | ||||||||
| 5x Laufen | 62,5 km | 5:30:31 | 5:17/km | 880 m | 3 852 kcal | 73 % | 95 % | 513 | 259 ms | 6,5 cm | 1 °C | 208 W | ||||||||||||
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