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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | avg. HR | max. HR | Hilly | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | xPower | VAM | |||||
| 30.01 Mon | DL | 8,6 km | 41:28 | 4:50/km | 13 m | 497 kcal | 72 % | 77 % | 9 % | 63 | 245 ms | 6,8 cm | 2 °C | Bern Laufen | 0,0 | 216 W | ||||||||
| 31.01 Tue | DL | 15,8 km | 1:08:22 | 4:19/km | 139 m | 930 kcal | 82 % | 93 % | 36 % | 157 | 220 ms | 7,4 cm | 2 °C | Bern Laufen | 0,7 | 270 W | ||||||||
| 01.02 Wed | ||||||||||||||||||||||||
| 02.02 Thu | DL | 7,3 km | 35:32 | 4:52/km | 12 m | 415 kcal | 71 % | 76 % | 8 % | 50 | 245 ms | 6,8 cm | 3 °C | Bern Laufen | 0,0 | 213 W | ||||||||
| 03.02 Fri | DL | 17,2 km | 1:14:22 | 4:20/km | 8 m | 966 kcal | 77 % | 89 % | 1 % | 139 | 224 ms | 7,6 cm | 6 °C | Bern Laufen | 0,0 | 233 W | ||||||||
| 04.02 Sat | DL | 10,8 km | 49:40 | 4:37/km | 20 m | 633 kcal | 78 % | 84 % | 6 % | 97 | 237 ms | 6,8 cm | 3 °C | Bern Laufen | 0,0 | 226 W | ||||||||
| 33,6 km | 1:04:02 | 31,5 km/h | 211 m | 587 kcal | 63 % | 69 % | 29 % | 64 | Zwift - Country t... | 0,7 | 162 W | |||||||||||||
| 05.02 Sun | DL | 24,0 km | 2:08:44 | 5:23/km | 481 m | 1 471 kcal | 73 % | 81 % | 48 % | 200 | 261 ms | 6,6 cm | 1 °C | Bern Trailrunning | 4,1 | 214 W | 472 Vm/h | |||||||
| 6x Laufen | 83,6 km | 6:38:08 | 4:46/km | 673 m | 4 912 kcal | 75 % | 93 % | 706 | 240 ms | 6,9 cm | 2 °C | 228 W | ||||||||||||
| 1x Radfahren | 33,6 km | 1:04:02 | 31,5 km/h | 211 m | 587 kcal | 63 % | 69 % | 64 | 162 W | |||||||||||||||
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